
When I’m cooking, I always go for quick and easy. Here’s a recipe I made up. It requires no added seasonings at all, unless you like things extra-salty.
1 T Olive Oil
Handful of Baby Carrots, halved
1/2 Yellow Bell Pepper, cut into 1-inch pieces
1/2 Red Bell Pepper, cut into 1-inch pieces
1 Crown of Broccoli, cut up into florets
1 Zucchini, quarted lengthwise, then cut into 1-inch pieces
2 Chicken Sausages (I used gourmet roasted chicken sausage with peppers and onions, but any kind of sausage will do.)
1/4-1/3 Jar Sun Dried Tomatoes in Olive Oil and Herbs (My very, very favorite brand is Bella Sun Luci.)
Chicken Stock (Make sure it’s either home-made or of really good quality. My very favorite kind is the Organic Free-range Chicken Broth from Trader Joe’s. It’s delicious, fat-free, and extremely inexpensive, too.)
In a wok (or very large frying pan with high sides), heat the olive oil on medium-high for a few seconds. Add the carrots and and and cook for a few minutes. Increase heat to high and continue cooking. Add chicken broth as needed and be liberal with it. Don’t let the pan dry out or your veggies will burn. Then add the peppers and broccoli and zuchini and cook for several minutes. Add the sundried tomatoes and sausage and cook until sausage is heated through. Serve as is or over rice or pasta.
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